What Would It Take to Love Mondays Again?

Why Mondays Feel Heavy

Mondays themselves aren’t the problem.
The real weight comes from our shadow values, hardwired instincts for:

• Instant gratification – chasing quick rewards instead of lasting meaning.
• Avoidance of discomfort – resisting change even when it’s needed.

These patterns live deep in the amygdala, the part of the brain responsible for emotional memory and fast, reactive decisions. In our evolutionary past, they helped us survive. Today, they keep us stuck in cycles that make Mondays feel draining instead of inspiring.

The Science of Change

Here’s the paradox: the brain resists change, yet it is built for transformation.

• Neuroplasticity proves the brain can rewire itself at any age.
• The prefrontal cortex allows us to pause, reflect, and override instinctive reactions.
• With intention, we can shift from survival mode into purposeful alignment.

This means you are not doomed to dread Mondays. Your brain is capable of learning a new response.

The Magic Question

The key to unlocking possibility is asking the Magic Question:

“What would it take to love Mondays again?”

Why it works:

• The question quiets the ego, which normally insists that “this is just how things are.”
• It creates a blank space for imagination, opening new neural pathways.
• It reframes the start of the week as opportunity, not obligation.

Once you imagine loving Mondays, neuroscience shows you can build the pathways to make it real.

Alignment: The Real Answer

Loving Mondays again isn’t about escaping work or waiting for retirement.
It’s about alignment:

• Aligning vision with how you want your life to unfold.
• Aligning values with the choices you make each day.
• Aligning with your greater purpose, so Mondays become a continuation of meaning rather than the start of another grind.

When alignment is present, shadow values lose their grip. The brain shifts from resistance to curiosity. And Mondays transform from burden to possibility.

Reflective Exercise

Take a moment. Write down the Magic Question:

“What would it take to love Mondays again?”

Then, without judgment, allow yourself to write three answers. One may feel realistic, another bold, another outrageous. Don’t evaluate—just explore. Your brain will begin building new pathways the moment you allow curiosity to replace resistance.

Final Thought

Mondays are not the enemy, they are the mirror.
They reflect whether you are living in alignment or in resistance.

So ask yourself:
What would it take to love Mondays again?
Your brain is ready to answer.

Start your journey today: Download a free sample of What’s Next? and discover what it would take for you to realign your life. [Download here]

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